My name is Dhi Good
Dhi rhymes with "bee"
I teach meditation, mindfulness and Buddhist studies, drawing on my 10 years as a Zen Buddhist, followed by 15 years of Tibetan Buddhist study and practice.
Along the way I've learned that anyone can train the mind and open the heart. Working with the mind helps us meet life's challenges with grace and dignity, and live with a greater degree of happiness.
I enjoy helping others discover their path through meditation, contemplation and practices to nurture the self and one's relationships.
I hold degrees in Psychology and Future Studies, and have worked in government, nonprofits and as a serial entrepreneur.
I offer meditation and mindfulness classes to organizations supporting wellness, stress reduction and culture change in the workplace. Drawing on both neuroscience and wisdom traditions, I teach evidence-backed techniques for working with challenges. Customized training is available.
Stress Reduction in the Workplace
Mindfulness / Meditation for Productivity
Working with Uncertainty
Contact me to discuss your organization's goals for employee wellness.
When life gets busy or stressful, quiet time gets scarce and can fall off the radar. For individuals who want to prioritize well-being or seek guidance on their spiritual path, I offer one-on-one sessions and a curriculum plan geared to your interests. Monthly plans at $108 include two one-on-one sessions, guided meditation recordings, plus contemplation and mindfulness practices.
Contact me to set up a free 20-minute consultation.